Classes
Hot Yoga Sculpt
This class combines yoga, cardio and strength moves that boost metabolism and build lean muscle. This class is a high energy, power class that incorporates free weights provided by the studio. Yoga Sculpt is a total body workout designed to sculpt every major muscle group by combining yoga postures/flows with weights and cardio. This class is 45 minutes and is heated to 88-90 degrees.
Hot Yin Yoga
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. This class is heated to 95 degrees.
Pilates Fusion
Pilates Yoga Fusion blends the yoga we love with the low-impact, accessible movement of Pilates. We combine our breath with controlled dynamic movements to strengthen the core and lengthen and tone the entire body. This is a fun and challenging class with many modifications for all fitness levels.
Curvy Yoga
Think Yoga isn't accessible to you? Think again! This wonderful vinyasa style class is packed with body alignment, muscle building, joint forgiving poses that enables you to love your body through and through. Learn what works for YOUR body while gaining flexibility, mobility and being in the present moment. This class is designed for all ages, shapes, sizes and abilities! Beginner - Intermediate Levels.
Free Community Yoga
This is a free community yoga class. All levels and all styles of yoga will be offered. At Bottoms Up Yoga, we are giving back to the community!
Gentle Vinyasa
This class is designed for beginners through intermediate yogis. In Gentle Flow, you'll be guided through poses in a Vinyasa style, learning the basics first and expanding onward. Props are encouraged to allow the body to achieve each pose comfortably. This is a great class for beginners and those advanced students who are looking to slow down and reconnect.
Free Flow Yoga
Free Flow incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. This class is a good balance of strengthening and lengthening through a sequence of flowing asanas. This class is a great way to improve flexibility and build strength/endurance. This class offers the option of flowing on your own or following the instructor. This class is heated to 92-95 degrees.
Hot Gentle Vinyasa
This class is designed for beginners through intermediate yogis. In Gentle Flow, you'll be guided through poses in a Vinyasa style, learning the basics first and expanding onward. Props are encouraged to allow the body to achieve each pose comfortably. This is a great class for beginners and those advanced students who are looking to slow down and reconnect. This class is heated to 92 degrees.
Power Flow Yoga
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This is a vigorous, detoxifying, strength-based class, working the body to the core, building flexibility, and endurance. This class is heated to 92-95 degrees. All levels welcome.
Hot Power Flow Yoga
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This is a vigorous, detoxifying, strength-based class, working the body to the core, building flexibility, and endurance. All levels welcome.
Hot Vinyasa Flow
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. This class builds strength & endurance. All levels welcome. This class is an Infrared Heated Class, heated from 92-95 Degrees.
Vinyasa Flow
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. This class builds strength & endurance. All levels welcome.
Restorative Yoga
Restorative Yoga is a nurturing practice of restoring health and promoting healing at every level. Class begins with meditative movements your nervous system loves, and transitions to fully supportive postures, to encourage deep relation and release. Props, breath awareness, and Yoga Nidra facilitate the rejuvenating and healing effects of truly tending and befriending yourself body and soul. This is a wonderful compliment to other styles of yoga and all levels are welcomed! Class size is limited to provide personal attention and ample props.
Meditation/Peace
Empowerment
Utilize the power of your thoughts and imagination as we tap into your inner peace by the way of meditation, visualization, and sound.
This class helps reduce stress, focus on the body + mind connection and empowers self love & a sense of belonging. This class consists of gentle stretching & stillness.