Yoga for EVERYBODY!!
We are an Infrared Hot Yoga Studio that offers both heated & non-heated classes. We are a yoga for ALL studio, Find Your Flow!
Meet our teachers
Katy
Katy has been a beloved instructor at Bottoms Up for over three years, bringing her passion for yoga and energetic teaching style to our community. She thrives on teaching active, challenging, and fun classes, and as she likes to say, "I only do yoga!" Her enthusiasm and dedication shine through in every session, making her classes a must for anyone looking to push their practice to the next level.
Katy teaches a HOT Power Vinyasa class every Monday at 5:45 pm, offering a dynamic, full-body workout that will leave you feeling both invigorated and accomplished. She also teaches HOT Vinyasa on the second Saturday of each month at 8:00 am, perfect for those looking to start their weekend with a high-energy, mindful flow.
If you're ready to sweat, challenge your body, and have some fun along the way, join Katy on the mat for a class you won't forget!
Heidi
Heidi is an established and cherished teacher at Bottoms Up, known for her creative flows and thoughtful approach to teaching. With a deep commitment to her students, Heidi listens carefully to their needs and tailors each class to ensure that it is both supportive and challenging. Her classes are an exploration of movement, always designed to be accessible yet dynamic, making her a favorite among students of all levels.
Heidi teaches Gentle Vinyasa on Mondays at 7:00 pm and Thursdays at 8:15 pm, offering a soothing yet invigorating practice that helps students find balance, strength, and flexibility. As a cornerstone of our community, Heidi has also played a key role behind the scenes, supporting Bottoms Up in countless ways.
A true community leader, Heidi was the first teacher to offer her time and expertise to our Free Sunday FUNday class. This beloved weekly class is held at 10:15 am each Sunday, providing an open, welcoming space for all to practice, no matter their experience level.
We’re grateful for Heidi’s dedication, creativity, and heart, and we’re excited to share her amazing classes with you!
Caitlin
Caitlin is one of Bottoms Up’s most established and beloved teachers, known for her calm, soothing presence and ability to create a truly serene practice environment. Her HOT Yin class on Tuesdays at 7:00 pm is one of our most popular offerings, providing the perfect space to release tension and sink deeply into each pose. With Caitlin’s guidance, you’ll find peace in stillness and a sense of relaxation that lingers long after class ends.
In addition to her signature HOT Yin class, Caitlin also teaches a HOT Free Flow the last Saturday of each month at 8:00 am. This class invites students to explore movement in a more spontaneous, unstructured way, creating a unique and liberating experience.
Whether you’re looking to slow down and unwind or dive into an energizing flow, Caitlin’s classes offer a supportive, nurturing space for your practice.
Lindsay
Lindsay began teaching yoga in 2018 after completing her 200-hour training. She then completed additional training in prenatal and postnatal yoga. She is on track to complete her 500-hour certification by the end of 2024.
Known for her calming presence, Lindsay enjoys teaching slow flow, gentle yoga, meditation, and yoga nidra, but also appreciates the energy of an occasional vinyasa class. Her teaching focuses on helping students find peace and balance, both on and off the mat.
She says, "I love yoga because it quiets my mind. As someone who lives so much in their head, it's a relief to turn down the volume on the mental chatter when I'm on my mat. Yoga teaches me how to be a better spouse, parent, sister, friend, and neighbor."
In addition to teaching yoga, Lindsay is a Certified Integral Sound Healing Practitioner, postpartum doula, and childbirth educator. Outside of work, she loves singing with a community folk choir.
Lindsay will be teaching a Slow Flow Vinyasa on Thursday mornings at 9:30 am. With Lindsay’s slow flow vinyasa, you will unite breath and movement in a mindful, flowing sequence. This class is for ALL levels!
Paisley
Paisley was one of the first teachers ever hired at Bottoms Up, and she is an integral part of our community. Known for her thorough, technical approach, Paisley’s classes are ideal for both beginners and seasoned yogis. She expertly guides students to activate the right muscles and move mindfully from pose to pose, ensuring that each practice is both safe and rewarding.
Whether you're new to yoga or looking to refine your practice, Paisley will meet you where you are and help you grow. Her Vinyasa classes—held Thursdays at 7:00 pm and Fridays at 9:30 am—are designed to challenge and deepen your practice without the need for added heat. Rest assured, you’ll leave feeling sweaty and accomplished after each session!
Join Paisley for a class that blends precision, flow, and a whole lot of good vibes!
Heather
Heather is a seasoned instructor with 15 years of personal yoga practice and two years of teaching at Bottoms Up. She leads our Yoga/Pilates Fusion class on Tuesdays and Thursdays at 7:30 am, offering a gentle yet effective blend of yoga and Pilates. This class combines stretching, balance, and strengthening exercises to create a well-rounded, mindful practice that leaves you feeling more mobile and stronger.
Heather’s teaching philosophy focuses on helping students connect with their bodies in a way that fosters both physical and mental strength. She loves seeing her students leave class feeling empowered and rejuvenated, with a deeper sense of mobility and overall well-being.
Join Heather for a class that nurtures your body, enhances your flexibility, and builds strength—perfect for all levels of experience!
Ken
Ken is a long-time yoga practitioner with a deep passion for both the practice and the journey it offers. He leads a thoughtful and challenging HOT Vinyasa Flow every Wednesday at 7:00 pm, designed to push your limits while maintaining a mindful, intentional approach. Ken’s classes are fun, dynamic, and guaranteed to keep you engaged, whether you’re a seasoned yogi or looking for a new challenge.
If you’re ready to sweat, test your strength, and have a great time while doing it, Ken’s class is one you won’t want to miss. Once you experience his flow, you’ll be hooked!
Nichole
Nichole has been an integral part of the Bottoms Up community, playing a key role in our growth and success. She’s known for her deeply transformative Peace Empowerment class, which has become a favorite among our students.
In Peace Empowerment, Nichole invites you to “dance with your soul”—a gentle yet profound practice that combines sound healing, yoga, breathwork, and other tools to help you connect with your higher self. This class is all about activating your pineal gland, balancing your chakras, and embarking on a journey where yoga feels like a conversation with the universe.
Whether you’re looking for a deeper connection with your soul or simply seeking a peaceful, healing experience, Nichole’s class offers a sanctuary for body, mind, and spirit. Come ready to explore, release, and align—this is a space where you can truly reconnect.
Megan
With 15 years of experience practicing yoga and Pilates, Megan recently transitioned into teaching and earned her Mat Pilates certification at The Core here in Spanish Fork. She is passionate about Pilates for the way it builds discipline, strength, and flexibility--key elements for both body and mind. Her favorite format to teach and practice is HOT Pilates, where the challenge meets the heat!
When not in the studio, Megan enjoys riding sport bikes, spending time at the beach, homeschooling her six kids, and cooking (whenever time allows). She loves sharing her enthusiasm for movement and wellness with others and is dedicated to helping students feel strong and empowered in their bodies.
Peter
Peter Jones is a guide for yoga, meditation, breathwork, and manifestation in addition to his telekinesis practice. His training foundation is in Ashtanga and Vinyasa Flow, but his favorite class to teach is Chakra Yoga, where he guides students through poses that move energy through the chakra system, aligning and elevating them to operate at their fullest, all while helping students get to know and form an intimate relationship with their own unique chakras. Peter lives nearby in Springville, and is married with four busy kids. He provides guided meditations through the free app Insight Timer, where you can also tune in for a free live weekly telekinesis class!
Brooke
Brooke teaches an AMAZING Breathwork class on Tuesday nights at 8:15 pm, designed to help you tap into your inner peace and reduce stress through the power of your breath. Using meditation and intentional breath techniques, she guides you to strengthen the mind-body connection, fostering a deep sense of calm and emotional clarity.
In this class, Brooke helps you harness the power of your thoughts and imagination to cultivate self-love, release tension, and promote healing. It’s the perfect practice for anyone seeking to unwind, reduce stress, and empower themselves through breathwork.
Join Brooke for a transformative experience that will leave you feeling grounded, centered, and more connected to yourself. This class is all about peace, empowerment, and finding your sense of belonging within.
Arianne
We are thrilled to have Arianne join the Bottoms Up community! A well-trained and versatile teacher, Arianne brings a wealth of knowledge and a nurturing energy to every class. She has brought back our highly requested Restorative Yoga on Wednesdays at 8:15 pm, offering a peaceful and healing practice designed to restore balance to the body and mind.
With a keen understanding of how to support students at all levels, Arianne’s classes are perfect for those looking to unwind, release tension, and reconnect with their inner calm. Her thoughtful approach to restorative poses provides deep relaxation and rejuvenation, making her class the perfect antidote to a busy week.
We’re so lucky to have Arianne with us, and we know you’ll absolutely love her classes!
Come experience the healing power of Restorative Yoga with Arianne and give yourself the gift of relaxation.
Lacey
Lacey is our Slow Vinyasa & Yoga Nidra teacher, offering a calming and restorative experience every Monday at 8:15 pm. This class is perfect for anyone seeking stress relief, emotional balance, or simply a moment of stillness in a busy world. Whether you’re new to yoga or a seasoned practitioner, Lacey’s class is suitable for all levels and provides a nurturing space to unwind and reconnect.
The class features a gentle flow through Slow Vinyasa, followed by the deeply relaxing practice of Yoga Nidra—often referred to as "yogic sleep." Yoga Nidra guides you into a state of conscious relaxation, where the mind and body can release tension, reduce stress, and promote healing. With its powerful ability to induce deep rest, this practice can be as restorative as several hours of sleep, leaving you with a profound sense of peace and mindfulness.
Join Lacey for a class that brings relaxation, emotional balance, and inner calm. It’s the perfect way to reset and recharge for the week ahead!
Brooke Ford
As a co-owner of our studio, Brooke brings a wealth of experience to her teaching. She leads a variety of yoga classes, offering something for every level and style of practice. In addition to yoga, Brooke specializes in sound baths and meditation, creating deeply relaxing and restorative experiences. Her passion for mindfulness, movement, and community shines in every session.
Look for her on the 3rd Saturday of each month teaching our 8am HOT Vinyasa class.
Special Events
Find us on Instagram at bottomsupyogasf
Schedule
Take a look at the calendar down below. Download the MindBody app to easily find classes and schedule yourself for the yoga class you want.
Find a Class
The main entrance and parking for Bottom’s Up Yoga Studio is located at the back of the building. You will be entering the lobby, where you will find space for your shoes as well as any mats or props you may need. The teacher of the class will sign you in once you arrive. Please make sure to cancel if you are unable to make it to a class you have signed up for so that others can book your spot. The doors are locked once class begins. If you are late, please knock on the Main Street door and someone will let you in and help you get situated.
Contact
We'd love to hear from you
(Please text or leave a voicemail and we will respond as quickly as possible)