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Grey Yoga Mats

Yoga for EVERYONE!!

We are an Infrared Hot Yoga Studio that offers both heated & non-heated classes. We are a yoga for ALL studio, Find Your Flow!

Meditation

Classes

  • HOT POWER FLOW

  • HOT YIN YOGA

  • BUTI YOGA

  • FREE COMMUNITY YOGA

  • GENTLE VINYASA

  • PILATES

  • BREATHWORK

  • YOGA NIDRA

  • HOT VINYASA FLOW

  • VINYASA FLOW

  • RESTORATIVE YOGA

  • MEDITATION / PEACE EMPOWERMENT

  • HATHA YOGA

Women Practicing Yoga Outdoor
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Meet our teachers

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Katy

Katy has been teaching at Bottoms Up for over three years. She enjoys teaching an active, challenging, and fun class because, as she says,  “I only do yoga!” She teaches a HOT power vinyasa on Mondays at 5:45 pm. She also teaches the second Saturday each month at 8:00 am.

Heidi

Heidi is another established teacher at Bottoms Up. She teaches Gentle Vinyasa Mondays at 7:00 pm and Thursdays at 8:15 pm. Heidi is known for her creative flows. She listens to her students and tailors her class around their needs and wants. She is the backbone of our community, and has done so much behind the scenes.

Heidi was the first teacher to offer her time and expertise to a free, weekly Sunday community class for Bottoms Up years ago. We are excited to have it back! Free Sunday FUNday is at 10:15am each Sunday.

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Caitlin

Caitlin is one of Bottoms Up’s established teachers. Her HOT Yin on Tuesdays at 7:00 pm is one of our most popular classes. Caitlin is calm and soothing. She provides a serene atmosphere allowing you to release tension and sink a little deeper into poses.

Not only does she teach an amazing Yin class, she also teaches a HOT free flow the last Saturday of the month at 8:00 am.

Lindsay

Bottoms Up was Lindsay’s first teaching gig when Bottoms Up first opened several years ago. She loves teaching Gentle/Slow Flow, Vinyasa, Restorative, meditation, and Yoga Nidra.

Lindsay will be teaching a Slow Flow Vinyasa on Thursday mornings at 9:30 am. With Lindsay’s slow flow vinyasa, you will unite breath and movement in a mindful, flowing sequence. This class is for ALL levels!

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Paisley

Paisley was one of the first teachers ever hired at Bottoms Up! Paisley’s classes are extremely thorough and technical. Her classes are perfect for beginners as well as seasoned yogis. She will guide you to activate all the correct muscles as you mindfully move from pose to pose.

Paisley teaches Thursday Vinyasa at 7:00 pm and a Friday 9:30 am Vinyasa. No heat is needed for her classes, you’re going to leave sweaty…we promise!! 

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Heather

Meet Heather! She teaches our Yoga/Pilates Fusion on Tuesdays and Thursdays at 7:30 am. She’s been practicing yoga for 15 years, and has been teaching at Bottoms Up for around two years now.

Her Yoga/Pilates Fusion is a gentle class that combines Yoga with Pilates, and incorporates stretching, balance, and strengthening. She loves when her students leave class feeling stronger and more mobile.

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Ken

Meet Ken! Ken is a long time practitioner of yoga. He offers a thoughtful and challenging HOT vinyasa flow on Wednesday at 5:45 pm. He is also bringing HOT Buti Yoga to South Utah County on a weekly basis on Fridays at 6:00 pm. Buti Yoga is fun and expressive movement set to upbeat music. If you love a fun and challenging class then give Ken's Buti Yoga class a try, you’ll be hooked!

Nichole

Meet Nichole! Nichole has played an integral part in the growth of Bottoms Up. Her Peace Empowerment class has been extremely popular.


Peace Empowerment invites you to "dance with your soul". From activating your pineal gland to balancing your chakras, you’ll embark on a journey where yoga feels like a conversation with the universe. This is a gentle class for anyone who wants a deeper connection with the soul. She uses sound healing, yin, gentle yoga, breathwork, and other connection tools to unite body, mind, and spirit.

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Megan

Megan is our night time Pilates instructor! She teaches a hot mat Pilates on Tuesdays at 5:45pm and a regular mat Pilates at 7:00pm on Wednesdays. Megan has been practicing yoga and Pilates for about 15 years! We are so excited to add her classes to our schedule!

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Peter

Peter teaches a Hot Vinyasa the first Saturday of the month at 8:00 am. He has been teaching for five years, and started teaching at Bottoms Up this past summer. He has a background in Ashtanga and Vinyasa flow. He loves breathwork and meditation, and even teaches telekinesis.

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Brooke

Meet Brooke! She teaches an AMAZING Breathwork class on Tuesday nights at 8:15 pm.

Utilize the power of your thoughts and imagination as she helps you tap into your inner peace by way of meditation through the breath. This class helps reduce stress, by focusing on the breath, which facilitates the mind/body connection. This class will empower self love and a sense of belonging.

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Arianne

Meet Arianne! We are thrilled to have Arianne join us at Bottoms Up. She has brought back a highly requested Restorative Yoga on Wednesdays at 8:15 pm.

She’s also teaching Hatha Yoga on Saturdays at 9:15 am. She is a well trained, versatile teacher. We’re so lucky to have her, and we know you’ll LOVE her!

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Lacey

Lacey is our new Yoga Nidra teacher.  She teaches on Mondays at 8:15pm. This class is PERFECT for anyone seeking stress relief, emotional balance, or simply a moment of stillness in a busy world. This class is suitable for ALL levels.

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Yoga Nidra, often called "yogic sleep", is a deep relaxation practice that guides practitioners into a state between wakefulness and sleep, allowing the mind and body to completely relax.  Through systematic relaxation and awareness techniques, it can help release tension, reduce stress, and promote inner healing.  Yoga Nidra cultivates mindfulness and a deep sense of peace, often equivalent to several hours of sleep.

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Special Events

Find us on Instagram at bottomsupyogasf

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Schedule

Take a look at the calendar down below. Download the MindBody app to easily find classes and schedule yourself for the yoga class you want.

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Find a Class

The main entrance and parking for Bottom’s Up Yoga Studio is located at the back of the building. You will be entering the lobby, where you will find space for your shoes as well as any mats or props you may need.  The teacher of the class will sign you in once you arrive.  Please make sure to cancel if you are unable to make it to a class you have signed up for so that others can book your spot.  The doors are locked once class begins.  If you are late, please knock on the Main Street door and someone will let you in and help you get situated.

Contact

We'd love to hear from you

(385)422-3363

(Please text or leave a voicemail and we will respond as quickly as possible)

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